While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.
Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.
If you answered “Yes” to either of these questions, it's time to call us and schedule an appointment with one of our qualified Physical Therapists. We will interview you, identify your problem, create a customized plan, and work with you personally to achieve your health goals.
Pilates is one of the most effective ways to do this because it targets multiple muscle groups at once while focusing on control, alignment, and consistency.
If you have a layer of fat covering those muscles, then they won’t be as visible – giving the appearance of being “untoned”.
This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.
Comparing Pilates to the gym is like comparing apples to oranges. They both offer benefits, but in different ways.
Muscle definition results from two things – both having an increase in lean muscle tissue and having low body fat, so that you can see the contours of the muscles.
It’s a real plus that she comes to our home or my office which saves lots of time and allows me to focus on doing the stretches and exercises the right way because I have supervision. Her weekly plans are clear, concise, and well thought out, which I think, is why my progress has been so remarkable. I’m three months post op and my flexibility is mostly returned and I have very little residual pain. I’m looking forward to continuing to do all of the things that I’ve done my whole life. I would encourage anyone to give Vitality at Home a try for your long term health!
Reformer for Pilates: The Pilates Reformer is the most famous Pilates machine. It uses springs and pulleys to give you adjustable resistance, which lets you do more exercises and work your muscles harder. This works very well for specific toning.
Both Reformer and mat Pilates can support toning, but they do so in slightly different ways depending on how they're practiced and what your goals are.
While studying and developing functional strength methodologies, I was introduced to The Pilates Method. This was a truly eye-opening experience. After a couple of months of working with a classical Pilates teacher, I was amazed at how my body haus of b pilates felt, looked, and responded to all other activities.
We’ve compared pilates and calisthenics, explained their benefits and how to incorporate both into your routine in our Pilates vs Calisthenics blog.
The Reformer uses springs to add resistance to exercise, and can be used for a range of strength and postural exercises. For most people, the springs alone won’t be enough to challenge their muscles in a way that builds tone and should be complemented by weights or other resistance training.